DVD & Books

Author: Helmstetter, Kristen

Binding: Paperback

Number Of Pages: 198

Release Date: 31-08-2020

Details: Review "This powerful, insightful, and inspiring book will show you how to fulfill your potential by spending fifteen minutes a day--less time than it takes to drink a cup of coffee--dreaming big. This book is a game-changer."Kristi Belcamino, USA Today Bestselling Author"Love love love this book." Joanna Steven of The Nourished Village"Coffee Self-Talk is a solid, practical plan for reprogramming your brain and transforming your life. Inspiring and energizing, exactly the tool I've been looking for." Nikki Taylor, author of Living the Dream"Needed for the modern pandemic time we are in... It's playful, light, fun, and exciting." - Mario Leone​"Brilliance is the only way to describe this incredible author and book! So down to earth and so practical yet so mind-blowing! If you are in a funk and you wish you had a magical life (who doesn't?) then get off your a**, get this book and enjoy the transformation! She takes you by the hand then before you know it you are doing it yourself! Love yourself & love your life! Now!" - Debra L. Ashcraft"I look forward to my coffee self-talk every single day! I am thrilled with this book and highly recommend you read it too!! This will definitely be a part of my morning from here on out!" - Susan Leasings"This book is really good. It's a quick read and gets you started right away on the book's purpose! Practice it everyday and it works." - Carol Moore"I want to buy this book for everyone I love! This book has been eye opening for me. Coffee Self-Talk is a game changer!" - Amazon reviewer"What an amazing find! This book is exactly what I needed to get myself back in touch with me. Well written, witty, you can feel Kristen's positive energy radiating from this book. I've recommend this book to everyone I know and have brought several on the Coffee Self-Talk journey with me." - Jackie, Amazon reviewer"I enjoyed reading this book so much that half way through I ordered one to send to my daughter." - Cheryl, Amazon reviewer Product Description Coffee Self-Talk is a powerful, life-changing routine that takes only 5 minutes a day. What if you could wake up every morning feeling more incredible than ever before… in 5 minutes? Living the most epic life! Your mind mastered! Your life on a path to shimmering happiness! Coffee Self-Talk transforms your life by boosting your self-esteem, filling you with happiness, and helping you attract the magical life you dream of living. And, very importantly, it creates feelings of wholeness and worthiness. All this, with your next cup of coffee. Live your legendary life Learn to love yourself, finally Love, money, and health Happiness, resilience, confidence Manifest your dreams faster Create a new magical youAre you tired of living a dull, uninspired life?Do you want to live a life of sparkling adventure and kicking butt, while reaching all of your goals? What if you were excited to bounce out of bed, living with verve and gusto because you had purpose, unrelenting resilience, and targeted direction? What if you were able to attain goals you never thought possible? Think about it… is there something you thought you could never do but always secretly wanted to?Author Kristen Helmstetter shares how she used the techniques in this book to find the man of her dreams and travel the world as a romance author!And what if you had all this possibility from a simple program that took only 5 minutes a day to do? You can and you will!Coffee Self-Talk is the super easy, 5-minute program to rewire your brain and help you attain any goals, whether they’re for glittering happiness, shining self-esteem, superior health, money, tranquil peace of mind, or unstoppable grit. Includes Coffee Self-Talk programs to help with: Living a magical life Changing habits Losing weight & getting fit and strong Achieving health & longevity Finding wealth, success & prosperity Finding an awesome mate Being an amazing parent (fertility, too!) Self-talk for kidsOr maybe you want to stop

EAN: 9780982372265

Package Dimensions: 9.0 x 6.0 x 0.7 inches

Languages: English

Author: Brené Brown

Brand: Hazelden Publishing

Edition: 1

Features:

• The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Binding: Paperback

Number Of Pages: 160

Release Date: 27-08-2010

Part Number: 9339946

Details: Product Description Please note: the tenth-anniversary paperback edition of this book is available now. Brené Brown’s game-changing New York Times bestseller, The Gifts of Imperfection, has sold more than 2 million copies in more than 30 different languages and is celebrating its 10th Anniversary in print. Forbes magazine named Giftsone of the "Five Books That Will Actually Change Your Outlook On Life." Through this self-help classicwe find courage to overcome paralyzing fear and self-consciousness, strengthening our connection to the world and helping us to believe we are worthy of self-discovery, personal growth, and boundless love.A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this groundbreaking work Brené Brown, Ph.D., bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling. With original research and plenty of encouragement, she explores the psychology of releasing our definitions of an “imperfect” life and embracing living authentically. Brown’s “ten guideposts”  are benchmarks for authenticity that can help anyone establish a practice for a life of honest beauty—a perfectly imperfect life. Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves. In a world where insults, criticisms, and fears are spread too generously alongside messages of unrealistic beauty, attainment, and expectation, we look for ways to “dig deep” and find truth and gratitude in our lives. A new way forward means we can’t hold on too tightly to our own self-defeating thoughts or the displaced pain in our world. Instead, we can embrace the imperfection. About the Author Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation—Brené Brown Endowed Chair at The Graduate College of Social Work. She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of four #1 New York Times bestsellers:  The Gifts of Imperfection, Daring Greatly, Rising Strong, and Braving the Wilderness.  Her newest book is titled Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. Brené’s TED talk—The Power of Vulnerability—is one of the top five most viewed TED talks in the world with over 35 million views. Brené lives in Houston, Texas with her husband, Steve, and their children, Ellen and Charlie. Excerpt. © Reprinted by permission. All rights reserved. PrefaceOnce you see a pattern, you can’t un-see it. Trust me, I’ve tried. But when the same truth keeps repeating itself, it’s hard to pretend that it’s just a coincidence. For example, no matter how hard I try to convince myself that I can function on six hours of sleep, anything less than eight hours leaves me impatient, anxious, and foraging for carbohydrates. It’s a pattern.I also have a terrible procrastination pattern: I always put off writing by reorganizing my entire house and spending way too much time and money buying office supplies and organizing systems. Every single time.One reason it’s impossible to un-see trends is that our minds are engineered to seek out patterns and to assign meaning to them. Humans are a meaning-making species. And, for better or worse, my mind is actually fine-tuned to do this. I spent years training for it, and now it’s how I make my living.As a researcher, I observe human behavior so I can identify and name the subtle connections, relationships, and patterns that help us make meaning of our thoughts, behaviors, and feelings. I love what I do. Pattern hunting is wonderful work and, in fact, throughout my career, my attempts at un-seeing were strictly reserved for my personal life and those humbling vulnerabilities that I loved to deny. That all changed in November 2006, when the research that fills these pages smacked me upside the head. For the first time in my career, I was de

EAN: 9781592858491

Package Dimensions: 8.9 x 6.0 x 0.5 inches

Languages: English